What You Will Take Away from This Session

Knowledge: The role of the glutes in running

Test: Check whether your glutes are activating properly

Action: Learn key techniques to activate your glutes

Run for a Better Life. Lasinmed invited physical therapist Hu Wanting from Muheng to share the session “Why Do You Feel Tighter the More You Run?” The first half of the session focused on glute structure and movement patterns. It explained why weak glutes can increase the risk of running injuries. The second half guided participants through glute activation tests and practical exercises to help them train the glutes more effectively.

Special thanks to Runner’s Base and Coach Chiu Wei-Hung for the arrangement.

Thank you to both old and new friends for your enthusiastic participation and feedback.

Use SOHO STONE before training to help warm up key muscle groups.

Use SOHO STONE after training to relieve muscle fatigue.

Recovery technology that helps you run farther and longer.

See you at the 2025 Golden Tooth Cup Table Tennis Tournament Laser Recovery Zone in Changhua.